How to handle a contusion

What's a contusion? A contusion is damaged tissue below the skin. This arises through hard contact with a blunt object. It frequently happens during sporting activities. A contusion is easily recognized by a number of symptoms. Fortunately there are some things you can do if you have a contusion. Read the article below for further information.

What's a contusion?

What's a contusion? A contusion (sprain) is damaged tissue under the skin. This arises through hard contact with a blunt object. Examples are falling, kicking, bumping, hitting a.o. People often assume incorrectly that they might have broken something, while it's just a contusion. You can recognize a contusion by the following symptoms:

Symptoms

• Pain
• Bruise
• Swelling
• Tinglings
• Stiffness

How to handle a contusion?

A contusion is very annoying. It's usually very painful and comes with swelling and bruises. Fortunately, there are a number of things you can do yourself if you have a contusion.

What can you do yourself?

• Immediate cooling
• Keep rest
• The contused bodypart should be held elevated

Immediate cooling has a soothing effect. For most people it also decreases the swelling. This reduces the  chance of stiffness. Many people wonder if they should exercise the contused body part to reduce the stiffness. The answer to this question is NO! It will only get in the way of your recovery. What does help is to hold the contused bodypart above the heart. This also reduces swelling. If you fear you may have broken something (this also comes with a tingling feeling) you should consult a general practisioner immediately.

What can a general practisioner do?

• Prescribe painkillers
• Refer to a hospital

We all understand the working of painkillers; they releave the pain. However, be carefull! When the pain is less severe people automatically tend to do too much with the contused bodypart. This will delay the recovery! If a general practisioner fears you may have broken something, he will always refer to the hospital for X-rays.

Sources: www.todio.nl